Get started pilates
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Get started pilates

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Published by DK in London, New York .
Written in English


  • Pilates method

Book details:

Edition Notes

Includes index.

Other titlesPilates.
The Physical Object
Pagination192 p.
Number of Pages192
ID Numbers
Open LibraryOL27139313M
ISBN 101465401997
ISBN 109781465401991
OCLC/WorldCa923760418, 795010932

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Getting Started. Pay As You Go or Pick Your Membership. Our Memberships include all of our classes in studio or online. You can structure your classes around how many times you come per week. 6,8 or 12 classes in a month or Unlimited classes are always a great option. Book Classes. Powered by Vagaro Salon Software, Spa Software & Fitness. To get started with this equipment, we recommend taking several () private lessons, especially if you prefer individual instruction, live with a chronic injury, or are recovering from a recent illness or setback. Some clients choose to remain with private lessons on a regular basis. Getting Started for Professionals. Neuro-Pilates® is Karena’s next book. She is currently accepting clients with Multiple Sclerosis, Parkinson’s, Muscular Dystrophy and other neurological disorders. Each accepted client will receive 10 private sessions. What Our Clients Are Saying.   Pilates was originally designed for the floor, so just a simple mat and maybe a few bands and balls (to keep things interesting) will be plenty to get you started bending and stretching your way to a longer, leaner, more balanced and pain-free body. It seems as well that Pilates is beginning to shake the image of being just for women.

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